×
The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
If you hardly get time to hit the gym, fret not... all you need is to set time once in a while and make sure you are well equipped with the right moves for your arms, butt, thighs, shoulders, back and chest simultaneously. All you require is the resistance of your own body weight and a set of dumbbells.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join