Just put down your phone and sleep. Find out why.

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You are well aware that if you don’t get enough sleep, you will wake up feeling groggy and the rest of your day will be a struggle. Your productivity will be limited, and if the poor sleep pattern continues, you will predispose yourself to various diseases.

Most of us need between seven to nine hours of sleep every night in order to maintain a good balance of health. Granted, some may sleep less and still remain in tip-top shape.