Stretches you can do after sitting for long

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Are you one those people who has the habit of sitting on the couch in front of the TV for hours before going to bed? Or perhaps your job requires you to sit in a chair for hours in a day? Do you regularly spend a lot of time in your car?

Sitting for a long time every day can be quite destructive to our health if not taken seriously. It can actually lead to health problems like metabolic disorders, high blood pressure, obesity and back pain.