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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
There are things we can’t avoid in this life and stress is one of them. It could be too much work, balancing motherhood and career or even that morning traffic on your way to work. All these can take a toll on our lives. Here are a few ways to help you fight off that stress while keeping fit.
Massage: It relaxes both mind and body and activates the internal body to respond and correct the physiological imbalances caused by stressful situations. It relaxes the muscles, increases blood circulation and reduces stress-related pain.
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