×
App Icon
The Standard e-Paper
Fearless, Trusted News
★★★★ - on Play Store
Read on the App

12 steps on how to be a happier person

You need to become more 'mindful'.  Photo:Courtesy

We're all guilty of putting other things in our lives before our own happiness.

Whether it's your job, children, your partner - or even your addiction to social media - that takes up most of your time, you probably need to become more 'mindful'.

Get Full Access for Ksh299/Week
Fact‑first reporting that puts you at the heart of the newsroom. Subscribe for full access.
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in