Please enable JavaScript to view advertisements.
×
App Icon
The Standard e-Paper
Kenya’s Boldest Voice
★★★★ - on Play Store
Download App

Cheap, delicious meal few Kenyans know about

Steamed rice served with banana heart stew (PHOTO: JOSEPH MUCHIRI/STANDARD)

A banana heart (inflorescence) meal is not a favourite of many people in Kenya. The cone-shaped, purple heart, which hangs forlornly at the end of a banana bunch is not considered as a food component, which explains why it ends up as animal feed.

The purple inflorescence is also used as a lid for water containers in many parts of Kenya. But for Faith Mbogo, a resident of Kirigi near Manyatta Market in Embu North, her family relishes a meal made from the heart, referred to locally as gikoro.

Premium Article

Get Full Access for Ksh299/Week.

Bold Reporting Takes Time, Courage and Investment. Stand With Us.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902
Support Independent Journalism

Stand With Bold Journalism.
Stand With The Standard.

Journalism can't be free because the truth demands investment. At The Standard, we invest time, courage and skills to bring you accurate, factual and impactful stories. Subscribe today and stand with us in the pursuit of credible journalism.

Pay via
M - PESA
VISA
Airtel Money
Secure Payment Kenya's most trusted newsroom since 1902

Follow The Standard on Google News