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11 Ways to beat breast cancer: Top tips on how women can protect themselves

UK: Around one in eight women will develop breast cancer at some point in their lifetime. It’s a ­frightening statistic but the good news is that there are steps you can take right now to reduce your risk.

Only three in every 100 cases are ­hereditary and a World Cancer Research Fund report claims that as many as 20,000 British women could avoid breast cancer each year if they led a healthier lifestyle by doing such things as cutting down on alcohol and taking more exercise.

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