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Why taking care of your health is the ultimate self-care

Why taking care of your health is the ultimate self-care
Why taking care of your health is the ultimate self-care (Photo: iStock)

The highest priority of most people is acquiring good health. A survey by CNN revealed that the focus that topped New Year resolutions was health (37 per cent), not family, work or finances as one would expect. Health is defined as a state of being free from illness or injury or being in a good physical and mental condition.

John the Evangelist and author of epistles of 1st, 2nd and 3rd John writes to his friend Gaius, "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers" (3rd John 1:2). We must all learn to take care of ourselves the best way we can if we wish to achieve our destiny and serve the Lord.

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