It's never too late to start living a healthier, happier life after 60

It’s never too late to start living a healthier, happier life after 60 (Photo: iStock)

Older adults are arguably classified as those above the age of 60. The lifespan beyond 60 is influenced by many factors. However, increasingly more people can expect to live much longer, hence the ongoing concerns about maintaining good health with advancing age. Researchers have defined optimal well-being in older adults as good physical and mental health, positive perceptions of ageing, having social support, happiness, and general life satisfaction.

What can older adults do to maintain optimal health? Those already in good health just need to keep doing the positive things they are already doing. It’s never too late for those not in good health; they can take several steps to change the course of their ongoing health.