×
App Icon
The Standard e-Paper
Truth Without Fear
★★★★ - on Play Store
Download Now

My new habits never stick, what am I doing wrong?

My new habits never stick, what am I doing wrong?
My new habits never stick, what am I doing wrong? (Photo: iStock)

Hi Chris,

Every time I try to start something new, such as taking up running or eating better, I eventually drift back to my old routine. No matter how determined I am! What can I do to make these changes stick?

Get Full Access for Ksh299/Week
Uncover the stories others won’t tell. Subscribe now for exclusive access
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in