Wellness: How to avoid societal overload

Amidst the noise, it can be difficult to recognise when we need to step back and take a break from society [Courtesy, iStock]

The human experience thrives on connection. We are social creatures wired to interact, form bonds and share experiences with others. However, in this fast-paced world keeping up can pose to be a real problem.

This relentless societal engagement while offering undeniable benefits can also create a state of chronic overload.