Superfood for glowing skin

Terere is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein (Shutterstock)

Amaranth, more commonly referred to as mchicha or terere locally, is one of the most underrated superfoods available locally.

This leafy vegetable generally grows wild in many regions in Kenya and Tanzania. It is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein. Because it is not widely farmed, it is not always easy to source locally, but when found, it can be prepared in a wide variety of ways to make a tasty addition to any meal.