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How to form healthy food habits


Overeating is not uncommon in our society. We are consuming more than the body requires, fueling the rise of obesity and non-communicable diseases.

How to form healthy food habits

By Faith Kariuki | 19 days ago

Ugali-saucer is not good for you

Ugali-saucer is not good for you

The plate often runneth over, if the food is free and comprises assorted culinary delights at the buffet table.

Ayoki Onyango | 1 month ago

Dilemma: Should I confront my husband for sleeping with my best friend?

'Cheating erodes trust. But, that doesn’t mean it can’t be rebuilt over time.'

Mireri Junior | 1 month ago

Get in shape before surgery to shorten your hospital stay

Getting in shape before surgery – known as prehabilitation – can significantly improve patients’ recovery.

The Conversation | 1 month ago