Ingredient of the week: Carrots

One carrot has enough nutrients and energy to last you all day (Image: Shutterstock)

Bright, orange and crunchy, carrots are an amazing vegetable. Why? They can be eaten both raw and cooked not to mention it is the perfect healthy snack.

This long and slim vegetable though underrated is full of nutrients especially Vitamin A, beta carotene, fiber, Vitamin K1, potassium and antioxidants.