Avoid unnecessary pregnancy supplements, focus only on the essentials

Avoid unnecessary pregnancy supplements, focus only on the essentials (Photo: iStock)

Pregnancy is a natural physiological state, meaning the female body adapts accordingly to optimise the physiological functions required for a healthy pregnancy. However, the increasing demands of pregnancy often necessitate supportive medical measures, including surveillance in antenatal clinics and the use of vitamins and other supplements. This ensures that any emerging problems can be actively managed and any nutritional or other deficiencies can be addressed.

The ideal pregnancy is a carefully planned one. This involves a pre-pregnancy check, adherence to a healthier lifestyle, optimal control of any chronic conditions, and the commencement of recommended supplements. However, all too often, pregnancies occur unexpectedly. In such scenarios, the best course of action is to quickly adjust to the pregnancy and familiarise yourself with routine recommendations.