What to eat when during Ramadhan

Muslims purchase dates for breaking the fast during the Holy month of Ramadhan, on April 30, 2019. [File, Standard].

As the holy month of Ramadhan approaches, millions of Muslims around the world prepare to observe fasting from dawn until sunset. This sacred act of devotion not only encompasses spiritual growth but also presents an opportunity to focus on physical wellbeing.

According to nutrition enthusiast Sheikh Abdulswamad Ali of Mombasa, having a balanced diet during this month is essential to maintaining energy and good health while fulfilling the obligation to observe Ramadhan effectively.