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How to live your best life and age in good health

How to live your best life and age in good health (Photo: iStock)

Lifespan is defined simply as the length of time a person (or any other living thing) lives.
Human lifespans have become increasingly longer over the years, mostly related to better healthcare.

However, there are increasing concerns about living longer but having a poor state of health. Hence the debate about healthier lifespans against just longer lifespans.

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