Defining imposter syndrome and what to do about it

Defining imposter syndrome and what to do about it (Photo: iStock)

Ever nailed a presentation, then spent the entire evening convinced everyone thinks you're a fake? You're not alone. This nagging feeling of self-doubt, despite your qualifications and accomplishments, is called Imposter Syndrome. It affects many high achievers, and it is a real buzzkill.

The strange thing about Imposter Syndrome is how isolating it feels. You might be surrounded by seemingly confident colleagues, while you're internally panicking about being "found out." But here's the secret: Imposter Syndrome is shockingly common, affecting an estimated 70% of successful people at some point.