Five ways to motivate yourself every day

It's common to run out of motivation juice (Photo: iStock)

Achieving goals is something that takes time, everyone knows that. You probably know of the clichés like ‘just work hard and you’ll make it' but we often don’t acknowledge the struggles that come in between like lacking motivation.

As you make those small changes every day, it’s common to run out of your motivational juice. This can make you slack and go back to old habits. Difficult as it may be at first, that however is something you can avoid.