5 secrets for that super fit body

Fitness has become an obsession for many Kenyans today, with everyone running, or doing some exercise regimen at home, or hitting the gym; with another bunch participating in one strange gym fast after another. Being fit has become the illusive “it” thing that everyone wants, but not every seems to be able to attain. And let’s face it fitness and healthy eating is not always fun.  We sat down with five Kenyan women who seem to have found the fitness secrets that work for their bodie