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Losing that stubborn body fat and getting in to your best shape may require that you at least engage in some form of Cardio or aerobic activity.
The question is, is there a perfect cardio exercise that will to lose fat through cardio exercise? Any cardio exercise by its very true nature requires fat to be used as the main fuel source while other nutrients are only used to a smaller extent. So in order to lose fat, you will very much need to include cardio exercises to trigger the fat burning process.
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