Foods you should eat while breastfeeding

You need to eat well to ensure you and your baby are properly nourished (Photo: Shutterstock)

When you’re breastfeeding, your baby relies on what you eat for nourishment. Your body produces breast milk from what you eat but, according to Parents, you don’t necessarily need to eat specific things to produce nutrient-rich breast milk. However, your body still needs a nutrient-rich diet in order to sustain itself and your baby.

Below are some foods that you should include in your diet for adequate nourishment.