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Short intense workouts are the in thing in today’s fast-paced society where time is precious. The exercises take a short time and are effective if done properly.
Some skeptics would question what benefits you can get from a 15-30 minute workout, but it is obviously better than nothing. Using the correct training methods such as interval and circuits is essential in short workouts. We burn more calories the harder we go, but many of us can’t manage long workouts.
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