Fuel it: Tips for eating an anti-inflammatory diet

Fresh ginger and turmeric tea has antioxidant and anti-inflammatory benefits (Photo: Shutterstock)

For people who suffer from conditions involving chronic inflammation, such as gastritis and ulcers, IBS, asthma arthritis and psoriasis, eating an anti-inflammatory diet can have tremendous benefits at reducing the severity of symptoms.

A complete dietary overhaul would be ideal but if that is not possible, below are some simple tips on how to improve your diet.