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Enjoy the festive season without risking your health

Enjoy the festive season without risking your health
Enjoy the festive season without risking your health (Photo: iStock)

The Christmas season is a time of joy, celebration and togetherness. In Kenya, this period is marked by travel, as many people journey from cities to their rural homes to reunite with loved ones. Countless families are spending several hours on the road despite hiked bus fares during the festive season.

Food plays a central role in these celebrations. Traditional meals are highly valued, with most people preferring rural, home-cooked dishes to food sold in towns. Common festive delicacies include nyama choma (grilled meat, often goat), pilau (spiced rice), chapati, ugali and stewed kienyeji chicken or beef.

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