How to avoid holiday weight gain

How to maintain your health this festive season (Photo: iStock)

Nothing epitomises Christmas better than food, family, vacations and friends. It is a wonderful time of the year! Virtually, it feels like a reward for all the work done throughout the year- from deadlines to insane working hours, not to mention office politics.

We all need to unwind, admittedly. However, this is the time when most don't fret over going all out on everything, especially the food and whiskey, and then regret it later.