Christine Koech

Christine Koech writes for the Standard Health

Follow Christine Koech on:

Cancer risk factors to avoid

By Christine Koech
Jan. 29, 2023

Five daily habits to keep you healthy

Try including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season.

By Christine Koech
Aug. 21, 2023

What women want

A woman's relationship with healthcare providers and the healthcare system during pregnancy, childbirth and the postpartum period is crucial.

By Christine Koech
Sep. 18, 2023

What women want

A woman's relationship with healthcare providers and the healthcare system during pregnancy, childbirth and the postpartum period is crucial.

By Christine Koech
Sep. 18, 2023

Five things to always remember about fats and carbs

WHO guidelines say adults should limit total fat intake to 30 per cent of total energy intake or less. Based on a typical diet, the total fat allowance is about 55 to 65g a day.

By Christine Koech
Sep. 18, 2023

Five things to always remember about fats and carbs

Toothbrush tips to keep your mouth healthy

Storing your toothbrush in a plastic bag or closed case isn't a good idea, especially if it's going to remain wet until you use it again.

By Christine Koech
Nov. 6, 2023

Toothbrush tips to keep your mouth healthy

Five signs you need to take a break from the Internet

If you feel angry, tense or anxious because your gadget is inaccessible (not because you missed a deadline or an important virtual meeting), then you have something to worry about.

By Christine Koech
Dec. 24, 2023