When should you switch to a Keto diet?

The Keto diet is one of the leading types of weight loss options (Photo: Courtesy)

 Among the popular weight loss diets that people have embraced, the Keto diet takes the lead. If you just look around social media, you will come across so many Keto hashtags and interesting Keto recipes that people are trying right now.

Keto dieting essentially involves low carb, high fat and high protein nutrition. It’s meant to promote weight loss by encouraging your body to burn fat and protein as a source of fuel and for some, this has actually worked.