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Why you need to find an outlet for stress

Wellness

Cortisol hormone produced when you are under constant stress may lead to anxiety, depression, insomnia and weight gain

Why you need to find an outlet for stress

By NANCY NZALAMBI | 2w ago

Six top tips for 'uncoupling' after lockdown as couples fear separation anxiety

Six top tips for 'uncoupling' after lockdown as couples fear separation anxiety

Couples have got so used to spending more time with each other that they fear separation anxiety when restrictions ease

By MIRROR | 1mo ago

Five tips on how to deal with anxiety during pregnancy

Five tips on how to deal with anxiety during pregnancy

Are you feeling on edge at all times? Having trouble sleeping? Your thoughts keep racing and you find it hard to stay calm?

By ESTHER MUCHENE | 2mos ago

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