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Ways of getting rid of headaches without using drugs.
Instead of reaching for painkillers every time you have a headache why not try out these remedies first.
Massage therapy
Massage your scalp, neck and shoulders to ease tension headaches, this will help you ease such headaches quickly
Hydrate
Drink lots of water this helps by eliminating toxins which contribute to headaches.
Use a cool compress.
Place a damp towel on your forehead it will help by reducing inflammation and may ease your headache.
Rest
If it is possible for you to lie down for 30 minutes in a dark quiet place do so. Sometimes your headache could be due to straining your eyes or fatigue.
Exercise
This will help you ease migraines by reducing tension in your body and enabling blood flow.
Quit smoking
That is if you smoke. Cigarettes have substances known to cause headaches. So by quitting you are likely reducing your chances of experiencing headaches.
Better diet
Don’t skip any meals. Skipping meals can cause a headache. Also try eating hot spicy food especially if your headache is caused by sinuses.
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