Four ‘FitTok’ challenges that actually make you fitter

Whether you’re couch-potato fit or #beastmode, fitness challenges on TikTok are an incredibly fun way to stay motivated and get a workout in

By NINA ODONGO

Fitness: How to buy the perfect workout shoes

Do your feet, knees or lower back hurt during or after a workout? If this sounds familiar, you may need new shoes!

By NINA ODONGO

Fitness: Learn to lose weight the NEAT way

Simple things like sitting or fidgeting expend calories, which is great news for those people who abhor any form of organised exercise

By NINA ODONGO

Why it's important to take time off from exercise

As you get fitter and stronger and more confident in the gym you may begin to start skipping rest days in favour of maximising training days

By NINA ODONGO

Fuel it: Food to pack on a hike

If you are planning a day hike, it is important to fuel your body properly to keep fatigue, dehydration and possible altitude sickness at bay

By NINA ODONGO

Fitness: Best exercises for hiking

To be able to do the long walks and steep climbs comfortably, it is important to do workouts that strengthen your legs, glutes and core

By NINA ODONGO

Fuel it: Why flexible dieting works

Flexible dieting gives you food and lifestyle freedom and teaches you how to eat healthy and understand your body’s satiation signals

By NINA ODONGO

Why you should stretch your glutes

Your glutes are the largest muscle in your body and they work hard to keep you moving through the day, from climbing stairs to sitting in a chair

By NINA ODONGO

Six ways to crush it in the gym

You may be wondering why you have been working out consistently for a while now but you still aren’t getting the results you want

By NINA ODONGO

What you can do to encourage fat loss vs weight loss

Inch loss means you are losing fat and to measure your weight loss more accurately it is important to understand your body composition

By NINA ODONGO

Fitness: Weight loss vs inch loss, which is better?

Losing weight means you are losing a combination of muscle, fat and water. The weight on your scales can fluctuate from day to day or within a day

By NINA ODONGO

Love it: How to live your best life

If you are living your life feeling over committed, burned out and stressing about everything, here are steps that will help uplift you

By NINA ODONGO