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My Man
Belly fat: The hidden health risk at your waistline
Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin resistance and diabetes, heart disease, and even higher risks of some cancers
By Dr. Alfred Murage
11h ago
Other than the obvious reasons that doing things secretly allows you to focus on your objectives, it minimises external pressures and influence without the need for external validation or criticism
By Esther Muchene
Jul. 9, 2025
Children as young as eight begin asking questions. That’s the right time to start, not when they’re already scared or ashamed
By Jayne Rose Gacheri
Jul. 9, 2025
The behaviours that indicate you’re interested in a guy are generated by your subconscious, so they’re quite genuine, especially if you’re shy and find it difficult to express your feelings
By Chris Hart
Jul. 8, 2025
A highly conscientious husband will be hard-working and well-organised. He will be self-controlled and successful in his career
By Chris Hart
Jul. 8, 2025
“We are facing a growing epidemic of digital grooming, cyber-stalking and the direct targeting of our children by pedophiles,” Caroline says
By Eve Waruingi
Jul. 8, 2025
In salons across Kenya, the pursuit of beauty hides a quiet crisis, traction alopecia. A preventable form of hair loss caused by tight braiding, glue-in extensions and heat styling
By Rodgers Otiso
Jul. 5, 2025
What if your next romantic escape didn’t involve travel plans, booking confirmations or spa bills? What if all it took was a little imagination, some calming scents and the person you love most?
By Timo Muthuri
Jul. 5, 2025
Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin resistance and diabetes, heart disease and even higher risks of some cancers
By Dr Alfred Murage
Jul. 4, 2025
When you think of home, your mind thinks of a peaceful sanctuary. But what happens when that picture is disrupted regularly by unpredictable emotional storms?
By Esther Muchene
Jul. 3, 2025
The belief that expressing one’s vulnerability is a feminine trait is erroneous and has many men shying away from mental wellness services providers
By Timo Muthuri and Mugambi Mbaabu
Jul. 3, 2025
We eagerly awaited Season 3 of Ginny & Georgia, especially after the shocking cliffhanger of Georgia's arrest. This season exploded onto our screens with a blend of betrayal, secrets and plot twists
By Tania Omusale
Jul. 2, 2025
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