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Yes, you can exercise during pregnancy, it's safe and has many benefits
Scientific studies show that adverse pregnancy outcomes are not increased by physical exercises
By Dr Alfred Murage
May. 1, 2024
Having a baby-friendly home is one of the most underrated joys of parenting. If you live in a small space, there is still a lot you can do to make sure your baby is safe and out of harm's way
By Eve Writer
Feb. 20, 2024
Many women, especially in their first pregnancies, harbour several anxieties about what they should be cautious about during pregnancy
By Dr Alfred Murage
Dec. 22, 2023
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