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Things to watch out for when pregnant

For fear of adding extra weight and eagerness to bounce back after the delivery, some women opt to eat sparingly during pregnancy
By Eve Writer Mar. 23, 2023
Before the baby comes, you need to take time out to enjoy peace and calm before you become a parent. And the best way you can do this is by planning a babymoon
By Esther Muchene Dec. 6, 2022
Congratulations! In a few weeks, your baby will arrive, but in the meanwhile, here are things you need to do as you wait and prepare
By Esther Muchene Dec. 3, 2022
By the age of 40, over 40 per cent of women will experience problems conceiving. Beyond 45, women will rarely conceive with their own eggs
By Dr Alfred Murage Nov. 29, 2022
Besides eating healthy during pregnancy, you also need to know what you should be avoiding. Despite being generally healthy, some foods and drinks can be harmful to the baby
By Esther Muchene Nov. 11, 2022
There is no other time you will snack than when you are pregnant and why not? You are after all bringing life into this world
By Lolita Bunde Oct. 26, 2022
According to the Centers for Disease Control and Prevention (CDC), no amount of alcohol is safe during pregnancy especially during the first three months when vital organs are developing
By Lolita Bunde Oct. 25, 2022
There are numerous dos and don'ts associated with pregnancy and one question that often comes up is whether or not pregnant women ought to exercise
By Lolita Bunde Oct. 20, 2022
A proper diet during pregnancy is extremely important. What you eat or drink directly affects the development of your baby and your overall wellbeing
By Esther Muchene Oct. 18, 2022