I think the biggest lesson is that you can do anything if you put your mind to it

We first dell in love with Ken Ambani on Kenya;s first TV Drama 'Tushauriane'. Here's a scoop on what his real life is like...

BILL MAXWELL KASANDA's horrific bike riding accident is the subject of The Rider, a Kenyan documentary that was nominated for an award at an international film festival

If you ever thought body building is for failures and for the less educated Keith Budoyi, a profession body builder and model will change your mind. He takes us through the ABCs of acquiring six-pack abs.

Basically, at 50 and over, women are considered to be withered and old, and put somewhere in the back burner where they are expected to live, look, and dress in a way that does not inspire much of anything except fear from those looking in.

Forget about the graceful and elegant Johnson Mwakazi you watch on TV, the real one had it rough, he pushed carts and hawked hotpots in Nairobi