Workouts to strengthen pelvic floor

By Bob Otieno

If you are like most people, chances are you are not familiar with the part of your body known as the pelvic floor. This is basically a group of muscles that are considered the foundation of your body. You’ve probably heard about exercises that improve your ‘core strength’. These exercises are actually targeted at your pelvic floor, abdominal and back muscles. Your pelvic floor also provides support for the uterus, bladder and other organs in the lower abdominal cavity.