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How fit are you

EVE WOMAN

Are you wondering if you are as healthy as you ought to be? Have you been considering that you may need to modify your lifestyle to be healthier?

How fit are you

By By Bob Otieno | 7 years ago

Dangers of being a couch Potato

Dangers of being a couch Potato

The name ‘couch potato’ tends to conjure up images of overweight, lazy unkempt slacker types. Probably you’ve heard that the more hours of television watched per day, the higher the risk of being overweight or obese.

By Bob Otieno | 8 years ago

Preventing loose skin during weight loss

Loose skin is a common problem after weight loss, but there are things you can do to minimise the chances of having it. Here are useful tips:

By Bob Otieno | 8 years ago

Workouts to strengthen pelvic floor

If you are like most people, chances are you are not familiar with the part of your body known as the pelvic floor. This is basically a group of muscles that are considered the foundation of your body.

By Bob Otieno | 8 years ago

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