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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
The popular mantra when it comes to losing weight is to move more and eat less. The truth is, moderate to high-intensity exercise is essential when trying to lose or maintain your weight. However, exercise alone might not give you the desired result. So, what are some of the other ways you can lose weight without working out?
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