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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
As the country continues to grapple with the covid-19 pandemic, the need for proper nutrition and physical activity cannot be understated. Not only does exercise promote body functions thus improving immunity, it has been known to reduce stress levels, improve self-esteem and improve the quality of sleep.
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