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influence in matters of national and international interest.
The humble plank is one of the simplest, yet most effective exercises for strengthening your core. It engages all your core muscles including your six pack and obliques and also works your bum and lower back.
In order to benefit fully from a plank, ensure that you are using correct form every time. Although this is a popular exercise, it is very common to find it being performed incorrectly.
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