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The Standard e-Paper
Fearless, Trusted News
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
We all know drinking water is good for us. It is practically the golden rule of healthy living.
Most of us aim to tick off the usual 'seven to eight glasses a day', which works out to around 1.5 to two litres of water daily, according to the UK's National Health Service (NHS).
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