Restless nights? Nocturia may be the hidden culprit disrupting your sleep

A woman suffering from sleepless nights. [Courtesy/GettyImages]

Nocturia, a medical term used to describe the need to wake up multiple times during the night to urinate, is far more than a minor annoyance. For many, it’s a persistent thief of restful sleep and daily energy.

Affecting millions, especially older adults, nocturia can wear down physical stamina, shake social confidence and gradually erode overall vitality. Yet, by understanding its root causes and taking targeted action, those restless nights can be reclaimed.