Break the split-screen: What happens to your brain when you multitask?

Male designer looking stressed while working on his computer in the office. [Courtesy/GettyImages]

We live in a world of endless tabs, tweets, reels, and series. Each scroll feels rewarding, but your brain quietly pays the price. 

Every time you switch between Instagram, email, and news updates, your brain releases a small hit of dopamine, tricking you into feeling productive. In reality, these distractions chip away at your focus and waste time.