×
App Icon
The Standard e-Paper
Join Thousands Daily
★★★★ - on Play Store
Read on the App

Quest for perfect body: Eight ways to spot fake fitness and nutrition advise

Fitness breakfast smoothie with fresh blueberries, apples, oatmeal and whey protein powder served in a drinking cub. [Getty Images]

"Get a gym body without gym workouts."

"Reduce the size of your behind, thighs and arms using a cocoa butter-scented oil."

Get Full Access for Ksh299/Week
Fact‑first reporting that puts you at the heart of the newsroom. Subscribe for full access.
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in