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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
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influence in matters of national and international interest.
Leonard Wachira a beetroots farmer on his farm at Ndathi Village in Kieni, Nyeri County on July 6, 2016. [Kibati Kihu, Standard]
Beetroot, which is also known as garden beet, is a healthy vegetable loaded with antioxidants. It is rich in fibre, iron, potassium and Vitamin C and associated with lowering blood pressure. It is due to these health benefits that beetroot is fast gaining popularity in Kenya. Beetroot varieties in Kenya include Cylindra, Bolt hardy, Chioggia pink and Burpee’s golden. Sam Gitau, who grows beetroot on his farm in Kiambu County, explains the steps needed for maximum yields.
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