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Having trouble sleeping? Tackling insomnia while staying at home

Amid the changes brought about by the Coronavirus pandemic, a lot of people have reported trouble sleeping. This has either brought about by an erratic schedule as they work from home or simply overwhelmed by the situation and what is going on around them as they try to keep life going.

Insomnia has a way of seeping out life from your day to day activities. When your body doesn’t get enough rest, you will be constantly irritable and the people around you will start noticing and avoiding you.

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