People put high demands on themselves, hence fail to cop

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Every New Year, many people make resolutions; including yours truly. Yet such resolutions are hardly kept beyond the first week of January. I have seen friends who decided to forego smoking only to meet them (of course embarrassed) purchasing one more packet.

My favourite resolution every year is to hit the gym membership and cut some weight. To the contrary, I have never managed to shed even an ounce simply because like most of my friends, it is hard to keep such resolutions. So why do we fail to implement such good resolutions? I decided to do some reading to gather knowledge on why despite the best of New Year Resolutions, we hardly keep them.