What to eat when breastfeeding

Good nutrition is not only important to a new-born baby; it is also important to the mother. After all, she is the source of the baby’s nutrition. Here are the key things to consider:

Balanced and diversified diet
A breastfeeding mother should ensure she gets food from all the food groups at a time for a well balanced and diversified diet. Such a diet will provide vital nutrients, including energy, protein, vitamins, minerals and fibre. Keep in mind the important function of phytonutrients (ones with protective power) to the body. Ensure you get as many colours in your food as possible for you and your baby to benefit from the protective power of phytonutrients.