×
The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Good nutrition is not only important to a new-born baby; it is also important to the mother. After all, she is the source of the baby’s nutrition. Here are the key things to consider:
Balanced and diversified diet
A breastfeeding mother should ensure she gets food from all the food groups at a time for a well balanced and diversified diet. Such a diet will provide vital nutrients, including energy, protein, vitamins, minerals and fibre. Keep in mind the important function of phytonutrients (ones with protective power) to the body. Ensure you get as many colours in your food as possible for you and your baby to benefit from the protective power of phytonutrients.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
Prefer the Standard on Google
join