ELECTION 2022Beauty and strength: Gains from calisthenic exercises
SUNDAY MAGAZINE
A major advantage of calisthenics is that it can be done by anyone who has never worked out before, it can be done anywhere and at anytime.
By Nimoyo Salim | 1 year ago
When you want to grow bigger
Muscle growth is not only desired by bodybuilders but also non-bodybuilders
Nimoyo Salim | 1 year ago
Dealing with eating disorders
The most common eating disorders are anorexia nervosa, binge eating disorder, bulimia nervosa, orthorexia nervosa and pica.
Nimoyo Salim | 1 year ago
Dealing with depression
Depression affects more than 264 million people of all ages globally according to the World Health Organisation.
Nimoyo Salim | 1 year ago
The following are some stress-relieving foods that...
By Nimoyo Salim | Jan 17, 2021
There are times when we wish our space could be bi...
By Nimoyo Salim | Jan 16, 2020
When it feels like you want a decor change in your...
By Nimoyo Salim | Jan 02, 2020
The Centre for Multi-party Democracy (CMD) has thr...
By Nimoyo Salim | Dec 20, 2019
Sapit has faulted extension of the Building Bridge...
By Nimoyo Salim | Dec 15, 2019
The Nairobi Securities Exchange was optimistic it ...
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In deal with Safaricom, subscribers will use phone...
By Frankline Sunday and Nimoyo Salim | Nov 30, 2019
Colours have a psychological effect and can change...
By Nimoyo Salim | Nov 28, 2019
New Kenya Co-operative Creameries (KCC) yesterday ...
By Nimoyo Salim | Nov 28, 2019
Tanzania lender CRDB Bank PLC has scooped the over...
By Nimoyo Salim | Nov 10, 2019
The financing will be available for customers wish...
By Nimoyo Salim | Nov 09, 2019
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