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ELECTION 2022

Beauty and strength: Gains from calisthenic exercises

SUNDAY MAGAZINE

A major advantage of calisthenics is that it can be done by anyone who has never worked out before, it can be done anywhere and at anytime.

Beauty and strength: Gains from calisthenic exercises

By Nimoyo Salim | 1 year ago

When you want to grow bigger

When you want to grow bigger

Muscle growth is not only desired by bodybuilders but also non-bodybuilders

Nimoyo Salim | 1 year ago

Dealing with eating disorders

The most common eating disorders are anorexia nervosa, binge eating disorder, bulimia nervosa, orthorexia nervosa and pica.

Nimoyo Salim | 1 year ago

Dealing with depression

Depression affects more than 264 million people of all ages globally according to the World Health Organisation.

Nimoyo Salim | 1 year ago

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