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The Standard Group PLC The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
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Every day foods that help relieve stress

Selection of protein sources. [Courtesy]

Ever felt moody, overwhelmed, isolated and restless or you keep on forgetting things? Well we’ve all been there and you are probably stressed.

Stress occurs when the body reacts to changes that requires adjustments or response, which can be triggered by one’s body, thoughts and environment.

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